Kundalini Yoga & Gong Meditation

Phoenix, Stany Zjednoczone

Atrakcja, którą organizuje Tracy

  1. 60 min
  2. Języki atrakcji: angielski
Zobowiązanie do zachowania bezpieczeństwa
Ten gospodarz zobowiązał się przestrzegać wytycznych bezpieczeństwa Airbnb związanych z COVID-19.
Do 10 osób
W cenie: wyposażenie

Co będziecie robić

Join us for a magical journey of deep breathing, deep releasing, and deeply connecting. Life can become very stressful however; if you take care of yourself first all begin to flow with ease and grace. You are greater than you know when you connect to your truth anything is possible.

Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul, and can be practiced by almost anyone, regardless of age, fitness, occupation and experience.

You will discover how to unleash and strengthen the mental, physical and nervous energies of your body. Through the practice of kriyas, breathing techniques (pranayama) and mantras, you will increase the prana – the life force – flowing through your body. It flows through everything – your hands, your eyes, even your voice, and can be used as a tool to heal yourself and to heal others. Self healing and self love are really the same.
Ending with a Gong bath can be used to rebalance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent therapy for stress.
Join us for a magical journey of deep breathing, deep releasing, and deeply connecting. Life can become very stressful however; if you take care of yourself first all begin to flow with ease and grace. You are greater than you know when you connect to your truth anything is possible.

Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which a…

Co obejmuje

  • Wyposażenie
    Yoga Mat and Kava provided

Oto Twój gospodarz – Tracy

Gospodarz Airbnb od 2019
  • 10 recenzji
  • Tożsamość zweryfikowana
I’m the owner of TraceYourLife Relaxation Center.

We offer sound healing, Meditation, Reiki and Yoga.

I have Certifications in all of these areas. This experience is amazing to have and who we are in the community and has become a beautiful part of mine and my family’s lives.
Aby chronić swoje płatności, nigdy nie przekazuj środków ani nie komunikuj się poza aplikacją lub stroną Airbnb. Dowiedz się więcej
Od $16
za osobę
$20 za osobę
$20 za osobę
$20 za osobę
$20 za osobę
$20 za osobę
$20 za osobę

Gdzie będziecie

Facility is located off I17 101 and 51 freeways easily accessible from anywhere in the valley.
Contact us for more information.

Ocena 5,0 na 5 na podstawie 10 recenzji.

Jason
październik 2021
This was my first time doing this type of Yoga, So I didn’t know what to expect. I’m not big on Yoga in general, but I wanted to try it out. It was a different experience that I would love to be more familiar with for sure. Tracy was very sweet, so we’re the others in the class. The vibe was great, everyone was very open minded and even shared their expereinces which is what I loved most. Next time I’m in Phoenix I’ll come back for another experience to learn more.
Laura
wrzesień 2021
I’ve never experienced a gong bath before, but it was an incredible experience! Tracy was thoughtful and kind and even though we got our days mixed up, she still did the class for us! It was a great experience and she is wonderful. Highly recommend.
Asantewaa
wrzesień 2021
This was such a beautiful and moving experience. Tracy has such a welcoming energy. I was so happy to find out that she offers online course considering I live in Pittsburgh PA.
Miranda
lipiec 2021
I loved the experience I had with Tracy, she is very knowledgeable about what she does and always host a great class. Would recommend to a friend.
Austyn
czerwiec 2021
The atmosphere was amazing and everyone was so friendly. For it to be my first session, I felt so welcomed. I would highly recommend this session to anyone looking for a peaceful get away. Thank you so much to everyone!
Rubyyy
czerwiec 2021
WOW! What an experience, Kundalini Yoga was AMAZING! The experience, feeling the energy in her studio physically feeling was indescribable EVERYONE needs to experience this!!! Your amazing keep shining that light on us its much needed especially during these time! #healing

Wybierz z dostępnych dat

Dostępne: 10
1 z 2 stron

To warto wiedzieć

Wymagania dla gości

Abyśmy mogli potwierdzić tożsamość osób biorących udział w tej atrakcji, musisz przedstawić zdjęcie zgodne ze zdjęciem w Twoim dokumencie tożsamości.
Udział mogą brać goście w wieku od 18 lat. Maksymalna liczba gości to 10.
Wszyscy uczestnicy muszą nosić maseczkę ochronną i zachować dystans.

Co ze sobą zabrać

Yoga Mat, Blanket, Pillow if you’d like to bring extra burn it required.

Zasady anulowania

Anuluj w ciągu 24 godzin od zakupu lub co najmniej 7 dni przed rozpoczęciem atrakcji, aby otrzymać pełny zwrot kosztów.