At the beginning of class, we will conduct a series of exercises to center and focus our awareness and set an intention. This includes quiet meditation and breathwork techniques. This will be followed by a warmup of the muscles to prepare for the asanas (poses). We will then work through a sequence of movements designed to enhance a traditional yoga practice and target things like flexibility, strength and awareness. The class ends with a gentle yet delicious savasana. We save a few minutes at the end for pictures, so bring your cameras!