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ATRAKCJA ONLINE

Win the Morning with Liz Gleadle

Część kolekcji Olimpijczycy i paraolimpijczycy
Światowy Partner Igrzysk Olimpijskich

Atrakcja olimpijska, którą organizuje Liz

90 minJęzyki atrakcji: angielski
Dołącz online
Poznaj swojego gospodarza na Zoomie.
Do 100 osób
Prywatne grupy są dostępne dla maksymalnie 30 uczestników.

Co będziecie robić

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Jak wziąć udział

  • Dołącz do rozmowy wideo
    Użyj Zooma na komputerze lub urządzeniu mobilnym, aby wziąć udział w atrakcji. Po dokonaniu rezerwacji otrzymasz e-maila z linkiem i instrukcją, jak dołączyć.
  • Zarezerwuj dla prywatnej grupy
    Liz może zorganizować spotkanie dla prywatnej grupy liczącej maksymalnie 30 gości już od $120.

Co ze sobą zabrać

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Oto Twój gospodarz – Liz

Olimpijczyk · Reprezentuje Kanadę · Gospodarz Airbnb od 2016
  • 116 recenzji
  • Tożsamość zweryfikowana
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Aby chronić swoje płatności, nigdy nie przekazuj środków ani nie komunikuj się poza aplikacją lub stroną Airbnb. Dowiedz się więcej
Od $32
za osobę
śr., 21 kwi
Od $120 za grupę
12:00 - 13:30 (EDT)
Tylko grupy prywatne
Od $120 za grupę
czw., 22 kwi
Od $120 za grupę
12:00 - 13:30 (EDT)
Tylko grupy prywatne
Od $120 za grupę
czw., 22 kwi
Od $120 za grupę
19:00 - 20:30 (EDT)
Tylko grupy prywatne
Od $120 za grupę
Światowy Partner Igrzysk Olimpijskich i Paraolimpijskich
Jean
kwiecień 2021
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…
Anastasia
marzec 2021
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already implement some of them. Highly recommend this experience to everyone:)
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already impl…
Stacey
marzec 2021
Liz is genuine and warm. She personalized the experience and took time to answer our questions. What impressed me the most was the depth of her knowledge. Her routines are grounded in experience and research. I would highly recommend.
Cindy
marzec 2021
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how to accomplish your goals in a realistic and practical manner. Liz is a great person from whom to learn how to improve your life since she shares how she is constantly trying to do so in hers, both professionally and personally.
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how…
Eileen
marzec 2021
Informative and inspiring! Liz did an amazing job relaying the advantages of setting new habits and made them seem easy, worthwhile, and attainable.
Shay
marzec 2021
We were a small group (6 in total) from work and the session with Liz was terrific. Liz's knowledge about nutrition and human physiology was impressive and all of the techniques that she shares/recommends have been tried by her for years and in the most extreme situations. Liz is also very personable and engaging. I would highly recommend this experience.
We were a small group (6 in total) from work and the session with Liz was terrific. Liz's knowledge about nutrition and human physiology was impressive and all of the techniques th…

Wybierz z dostępnych dat

Dostępne: 7
1 / 2
  • śr., 21 kwi
    12:00 - 13:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę
  • czw., 22 kwi
    12:00 - 13:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę
  • czw., 22 kwi
    19:00 - 20:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę
  • śr., 28 kwi
    12:00 - 13:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę
  • niedz., 2 maj
    12:00 - 13:30 (EDT)
    $32 za osobę
  • wt., 4 maj
    12:00 - 13:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę
  • śr., 5 maj
    12:00 - 13:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę

To warto wiedzieć

Zasady anulowania

Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.

Wymagania dla gości

Aby wziąć udział, musisz mieć połączenie z internetem i możliwość strumieniowego przesyłania dźwięku i wideo. Link i instrukcję dołączenia znajdziesz w e-mailu z potwierdzeniem rezerwacji.