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ATRAKCJA ONLINE

Win the Morning with Liz Gleadle

Część kolekcji Olimpijczycy i paraolimpijczycy
Światowy Partner Igrzysk Olimpijskich

Atrakcja olimpijska, którą organizuje Liz

90 min
Maksymalnie 100 osób. Prywatne grupy do 30 osób.
Dołącz ze swojego komputera, telefonu lub tabletu
Języki atrakcji: angielski

Co będziecie robić

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Jak wziąć udział

  • Dołącz do rozmowy wideo
    Użyj Zooma na komputerze lub urządzeniu mobilnym, aby wziąć udział w atrakcji. Po dokonaniu rezerwacji otrzymasz e-maila z linkiem i instrukcją, jak dołączyć.
  • Zarezerwuj dla prywatnej grupy
    Liz może zorganizować spotkanie dla prywatnej grupy liczącej maksymalnie 30 gości już od $119.

Co ze sobą zabrać

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Od $32
za osobę
pon., 8 mar
12:00 - 13:30 (EST)
Tylko grupy prywatne
Od $119 za grupę
Od $119 za grupę
pon., 8 mar
20:00 - 21:30 (EST)
Dołącz do 1 innego gościa
$32 za osobę
$32 za osobę
pt., 12 mar
12:00 - 13:30 (EST)
$32 za osobę
$32 za osobę

Oto Twój gospodarz – Liz

Olimpijczyk · Reprezentuje Kanadę · Gospodarz Airbnb od 2016
  • 106 recenzji
  • Tożsamość zweryfikowana
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
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Światowy Partner Igrzysk Olimpijskich i Paraolimpijskich
Atrakcje online z najlepszymi na świecie sportowcami
Każdą atrakcję organizują sportowcy, którzy spełnili swoje olimpijskie marzenia.
Odkryj miasta, miejsca i lokalną kulturę ze sportowcami.
Czy jesteś zawodowcem, czy tylko widzem, znajdź atrakcje odpowiadające Twoim umiejętnościom.

Ocena 5,0 na 5 na podstawie 106 recenzji.

Christine
luty 2021
Just do it. We loved this experience - she takes you through the routine step by step, lets you ask any questions you have, and gives you the reasoning behind it all. She is very personable and it was very motivating!
Nic
luty 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
luty 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
luty 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
luty 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
styczeń 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.

Wybierz z dostępnych dat

Dostępne: 9
1 / 2
  • pon., 8 mar
    12:00 - 13:30 (EST)
    Tylko grupy prywatne
    Od $119 za grupę
  • pon., 8 mar
    20:00 - 21:30 (EST)
    Dołącz do 1 innego gościa
    $32 za osobę
  • czw., 11 mar
    17:30 - 19:00 (EST)
    Tylko grupy prywatne
    Od $119 za grupę
  • czw., 11 mar
    19:30 - 21:00 (EST)
    $32 za osobę
  • pt., 12 mar
    12:00 - 13:30 (EST)
    $32 za osobę
  • pt., 12 mar
    17:30 - 19:00 (EST)
    Tylko grupy prywatne
    Od $119 za grupę
  • niedz., 14 mar
    12:00 - 13:30 (EDT)
    $32 za osobę
  • pon., 15 mar
    12:00 - 13:30 (EDT)
    $32 za osobę

To warto wiedzieć

Zasady anulowania

Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.

Wymagania dla gości

Aby wziąć udział, musisz mieć połączenie z internetem i możliwość strumieniowego przesyłania dźwięku i wideo. Link i instrukcję dołączenia znajdziesz w e-mailu z potwierdzeniem rezerwacji.