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ATRAKCJA ONLINE

Win the Morning with Liz Gleadle

Część kolekcji Olimpijczycy i paraolimpijczycy
Światowy Partner Igrzysk Olimpijskich

Atrakcja olimpijska, którą organizuje Liz

90 min
Maksymalnie 100 osób. Prywatne grupy do 30 osób.
Dołącz ze swojego komputera, telefonu lub tabletu
Języki atrakcji: angielski

Co będziecie robić

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Jak wziąć udział

  • Dołącz do rozmowy wideo
    Użyj Zooma na komputerze lub urządzeniu mobilnym, aby wziąć udział w atrakcji. Po dokonaniu rezerwacji otrzymasz e-maila z linkiem i instrukcją, jak dołączyć.
  • Zarezerwuj dla prywatnej grupy
    Liz może zorganizować spotkanie dla prywatnej grupy liczącej maksymalnie 30 gości już od $120.

Co ze sobą zabrać

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Od $32
za osobę
czw., 22 kwi
Od $120 za grupę
12:00 - 13:30 (EDT)
Tylko grupy prywatne
Od $120 za grupę
śr., 28 kwi
Od $120 za grupę
12:00 - 13:30 (EDT)
Tylko grupy prywatne
Od $120 za grupę
niedz., 2 maj
$32 za osobę
12:00 - 13:30 (EDT)
Dołącz do 1 innego gościa
$32 za osobę

Oto Twój gospodarz – Liz

Olimpijczyk · Reprezentuje Kanadę · Gospodarz Airbnb od 2016
  • 122 recenzje
  • Tożsamość zweryfikowana
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
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Światowy Partner Igrzysk Olimpijskich i Paraolimpijskich

Ocena 5,0 na 5 na podstawie 122 recenzji.

Kristina
kwiecień 2021
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it both approachable and achievable for any type of person. All around wonderful experience.
Really enjoyed this time with Liz! It was so great to meet such an accomplished athlete, her story was so inspiring - I loved it! The content itself was distilled down to make it b…
Maud
kwiecień 2021
Liz is a very educational speaker. I learned a lot and feel excited to implement some of my learnings in my morning routine! She balances humor, info and inspirational in a way that made the time fly.
Angela
kwiecień 2021
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start the BEST morning routine. I loved hearing her stories of how she became an Olympian and the science behind the steps to her morning routine. I joined with several of my team members from Airbnb and it was a great team bonding experience. I highly recommend it.
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start t…
Corinna
kwiecień 2021
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so much. I left in high spirits, grateful and highly motivated to "win the morning" and to be (more) joyful ! I highly recommend it.
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so…
Anuradha
kwiecień 2021
Loved Liz’s session. Felt energized and refreshing. Liz presented scientific facts to her morning routine steps and answered all our questions. The morning routine is simple and easy to follow. Thanks Liz
Sarah
kwiecień 2021
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the moment. Highly recommend the experience for some uplifting positivity and ways to make every day count.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the mome…

Wybierz z dostępnych dat

Dostępne: 6
1 / 2
  • czw., 22 kwi
    12:00 - 13:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę
  • śr., 28 kwi
    12:00 - 13:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę
  • niedz., 2 maj
    12:00 - 13:30 (EDT)
    Dołącz do 1 innego gościa
    $32 za osobę
  • wt., 4 maj
    12:00 - 13:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę
  • śr., 5 maj
    12:00 - 13:30 (EDT)
    Tylko grupy prywatne
    Od $120 za grupę
  • wt., 11 maj
    13:00 - 14:30 (EDT)
    Ta edycja cieszy się sporą popularnością
    $32 za osobę

To warto wiedzieć

Zasady anulowania

Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.

Wymagania dla gości

Aby wziąć udział, musisz mieć połączenie z internetem i możliwość strumieniowego przesyłania dźwięku i wideo. Link i instrukcję dołączenia znajdziesz w e-mailu z potwierdzeniem rezerwacji.