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ATRAKCJA ONLINE

Restorative Contact for Pairs & Groups

Nowy Jork, Stany ZjednoczoneCzęść kolekcji Atrakcje online na Airbnb

Atrakcja online, którą organizuje Gabrielle

90 min
Maksymalnie 10 osób. Prywatne grupy do 30 osób.
Dołącz ze swojego komputera, telefonu lub tabletu
Języki atrakcji: angielski

Co będziecie robić

Restorative Contact is a body-centered mindfulness and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

You’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, where we slow down, invite stillness and allow the body to rest. Deep relaxation helps with anxiety, insomnia, digestion, fertility and high blood pressure. Touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress. The most popular feedback is that participants leave feeling relaxed and connected. Check out the reviews below.

For corporate groups, team-building, or other private groups I can offer an adapted practice (no IRL partner needed!) to de-stress and deepen trust and connection between individuals at a distance. Expect gentle movement to increase body-awareness plus group and partner activities to foster bonding. And if you want to throw in a bit of fun cardio, my pro-dancer self will gladly assist :)

This class is strictly non-sexual so while it's great for couples it's open to everyone (friends, family, coworkers) who believes that more care and connection is a positive thing for all.

Contact me for additional dates/times.
Restorative Contact is a body-centered mindfulness and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

You’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, where we slow down, invite stillness and allow the body to rest. Deep relaxation helps with anxiety, insomn…

Jak wziąć udział

  • Dołącz do rozmowy wideo
    Użyj Zooma na komputerze lub urządzeniu mobilnym, aby wziąć udział w atrakcji. Po dokonaniu rezerwacji otrzymasz e-maila z linkiem i instrukcją, jak dołączyć.
  • Zarezerwuj dla prywatnej grupy
    Gabrielle może zorganizować spotkanie dla prywatnej grupy liczącej maksymalnie 30 gości już od $80.

Co ze sobą zabrać

  • If you are doing the drop-in practice you will need an IRL partner so don’t forget to purchase two spots.
  • I recommend wearing loose, soft or otherwise comfortable clothing. Layers are good in case you get warm or cold.
  • Make sure you have a padded, clean, and clutter free space (about 7'x7'). A cosy rug is ideal but foam mats or a soft blanket should also be fine. 
  • No props are required but you may want to have a blanket or a couple of pillows nearby just in case.
  • Create the space you want to be in. How is the lighting? It does not need to be silent but relatively quiet is helpful.
Od $16
za osobę
pt., 4 gru
19:30 - 21:00 (EST)
Tylko grupy prywatne
Od $80 za grupę
Od $80 za grupę
sob., 5 gru
16:30 - 18:00 (EST)
Tylko grupy prywatne
Od $80 za grupę
Od $80 za grupę
niedz., 6 gru
12:00 - 13:30 (EST)
Dołącz do 2 innych gości
$19 za osobę
$19 za osobę

Oto Twój gospodarz – Gabrielle

Gospodarz Airbnb od 2015
  • 34 recenzje
  • Tożsamość zweryfikowana
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you want to know more about some of my artistic project check out GabrielleRevlock.com or just ask :)
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you wa…
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Atrakcje online na Airbnb

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Zajęcia w małych grupach

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Cały świat w zasięgu palca

Dołącz do zajęć bez wychodzenia z domu i bez żmudnych przygotowań.

Ocena 5,0 na 5 na podstawie 34 recenzji.

Martha
grudzień 2020
I loved it! The practice is mostly done with video off and that really helped me stay connected to my own body and my partner. Also, I hadn't really experienced anything like this before and was maybe initially a little nervous, not sure what to expect, etc. But this was SO comfortable, and I felt immediately at ease. Gabrielle is really warm and knowledgable and skillful as a host/guide. The experience itself is a little like meditation and deeply relaxing-- but also exhilarating. I could feel my skin really tingling, and the practice was filled with lots of new fun sensations. Also, even though it’s an online experience, I would definitely recommend it for folks looking for ways to unplug. I can’t wait to do this again!
I loved it! The practice is mostly done with video off and that really helped me stay connected to my own body and my partner. Also, I hadn't really experienced anything like this…
Beverly
grudzień 2020
This was a really lovely way to relax after a full day. Gabrielle’s voice was clear and soothing and the fact that we didn't have to have our video on made it feel intimate and safe--very unusual for an online experience where you often feel so exposed. I would definitely recommend it for partners and am curious about her private groups as it felt like a bonding experience that I'd want to share with other people in my life. Plus finding time to connect with my body, in a mindful way, feels really important right now. Thank you Gabrielle and I can't wait to practice with you again!
This was a really lovely way to relax after a full day. Gabrielle’s voice was clear and soothing and the fact that we didn't have to have our video on made it feel intimate and saf…
Anna
grudzień 2020
I had such a wonder time taking this class. My body and mind slowed down for a much needed moment. Gabi was clear in her instructions and offerings. I felt like I could move at my own pace if I needed, but Gabi's cueing was perfect. My partner and I dropped in to a deeper level of connection together. It was a perfect post-work, mid-week experience. Thank you!
I had such a wonder time taking this class. My body and mind slowed down for a much needed moment. Gabi was clear in her instructions and offerings. I felt like I could move at my…
Madeleine
grudzień 2020
Gabi is a wonderful facilitator! I would absolutely take this workshop again. It was obvious to me that Gabi holds so much embodied knowledge and experience, and teaches from this highly informed place. I felt very at ease following her instructions and accepting her guidance. I found it especially impactful to share this experience with my partner--quarantining together in the same space means that a lot of our patterns of moving together are very habitual. This allowed us to relate in a totally new and exciting way!
Gabi is a wonderful facilitator! I would absolutely take this workshop again. It was obvious to me that Gabi holds so much embodied knowledge and experience, and teaches from this…
Brian
listopad 2020
This was an incredible bonding experience where it almost felt like an intimate longer dance routine was slowed down to become an even more intimate 1.5 hour somatic experience that both partners could feel , learn from, and love. Gabrielle is very passionate about this work and her energy was felt the entire time. I can't wait to do it again.
This was an incredible bonding experience where it almost felt like an intimate longer dance routine was slowed down to become an even more intimate 1.5 hour somatic experience tha…
Alexandra
listopad 2020
Restorative Contact is a practice of being present with your partner while taking relaxation poses together. It brings awareness to your body sensations and makes you feel more connected to your partner.

Wybierz z dostępnych dat

Dostępne: 24
1 / 2
  • pt., 4 gru
    19:30 - 21:00 (EST)
    Tylko grupy prywatne
    Od $80 za grupę
  • sob., 5 gru
    16:30 - 18:00 (EST)
    Tylko grupy prywatne
    Od $80 za grupę
  • niedz., 6 gru
    12:00 - 13:30 (EST)
    Dołącz do 2 innych gości
    $19 za osobę
  • pon., 7 gru
    18:00 - 19:30 (EST)
    Tylko grupy prywatne
    Od $80 za grupę
  • wt., 8 gru
    19:00 - 20:30 (EST)
    Tylko grupy prywatne
    Od $80 za grupę
  • śr., 9 gru
    17:00 - 18:30 (EST)
    Tylko grupy prywatne
    Od $80 za grupę
  • śr., 9 gru
    19:00 - 20:30 (EST)
    $19 za osobę
  • czw., 10 gru
    17:00 - 18:30 (EST)
    Tylko grupy prywatne
    Od $80 za grupę

To warto wiedzieć

Zasady anulowania

Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.

Wymagania dla gości

Aby wziąć udział, musisz mieć połączenie z internetem i możliwość strumieniowego przesyłania dźwięku i wideo. Link i instrukcję dołączenia znajdziesz w e-mailu z potwierdzeniem rezerwacji.