ATRAKCJA ONLINE
Get Six-Pack Abs with an Olympian
Część kolekcji Olimpijczycy i paraolimpijczycy
Światowy Partner Igrzysk Olimpijskich
Atrakcja olimpijska, którą organizuje Pauls
60 min
Maksymalnie 10 osób. Prywatne grupy do 30 osób.
Dołącz ze swojego komputera, telefonu lub tabletu
Języki atrakcji: angielski, litewski, rosyjski
Co będziecie robić
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.
We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.
After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.
This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.
After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.
This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.
We will start with easier exercises to warm up,…
We will start with easier exercises to warm up,…
Jak wziąć udział
- Dołącz do rozmowy wideoUżyj Zooma na komputerze lub urządzeniu mobilnym, aby wziąć udział w atrakcji. Po dokonaniu rezerwacji otrzymasz e-maila z linkiem i instrukcją, jak dołączyć.
- Zarezerwuj dla prywatnej grupyPauls może zorganizować spotkanie dla prywatnej grupy liczącej maksymalnie 30 gości już od $80.
Co ze sobą zabrać
- Workout mat
- Water
- Questions
Kontynuuj tę serię
To jest 3 z 4 atrakcji w serii Zadbaj o ciało i umysł niczym olimpijczyk
Od $20
za osobę
- 24 recenzje
- Tożsamość zweryfikowana
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.
Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
Światowy Partner Igrzysk Olimpijskich i Paraolimpijskich
Atrakcje online z najlepszymi na świecie sportowcami
Każdą atrakcję organizują sportowcy, którzy spełnili swoje olimpijskie marzenia.
Odkryj miasta, miejsca i lokalną kulturę ze sportowcami.
Czy jesteś zawodowcem, czy tylko widzem, znajdź atrakcje odpowiadające Twoim umiejętnościom.
Ocena 5,0 na 5 na podstawie 24 recenzji.
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, especially with our session being one-on-one! Since the session began, Pauls effectively maintained clear communication and welcomed any and ALL questions that I had. I especially appreciated Pauls adapting the work outs to be appropriate for my abilities. 10 out of 10 with this experience!
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, esp…
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue.
A key takeaway is that abs are made in the kitchen! Learning the right exercises and stretching is super important, but diet is also key. We learned new workout routines and purchased his e-book afterwards, which is an easy read.
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue.
A key takeaway is…
I was lucky to have a private session with Pauls so we could go through the exercises that suit me. He is a great trainer and you always know what to expect from his instructions. He is also very personable too, you can expect a fun workout when you attend his sessions.
I was lucky to have a private session with Pauls so we could go through the exercises that suit me. He is a great trainer and you always know what to expect from his instructions.…
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To warto wiedzieć
Zasady anulowania
Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.
Wymagania dla gości
Aby wziąć udział, musisz mieć połączenie z internetem i możliwość strumieniowego przesyłania dźwięku i wideo. Link i instrukcję dołączenia znajdziesz w e-mailu z potwierdzeniem rezerwacji.