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Forest Bathing with an Expert Guide

Monchique, Portugalia

Zanim zarezerwujesz ofertę, zapoznaj się z lokalnymi ograniczeniami związanymi z COVID-19

Atrakcja, którą organizuje Suzanne

3 godziny
Do 8 osób
Języki atrakcji: angielski

Co będziecie robić

Shinrin Yoku or the practice of forest bathing originates from Japan and simply means, immersing oneself in nature. Adhering to social distancing and safety at a pre-arranged meeting point I will give you a brief introduction before we head into the forest. The duration of the walk and practice is 2-3 hours and is designed to create a sense of calm and wellbeing and an opportunity to hug a tree and sit in nature. Depending on the walk we take you may experience chestnut trees, oaks, eucalyptus, pine. We go slow and pause along the way as I give a series of invitations to help you awaken the senses and enjoy all that is around you. At a hidden waterfall or stream, we will take time to experience the healing power of water, the sound, sight and feel of it. I will invite you to share what you are noticing (which is optional) silence is also welcome. Towards the end, there is time to quietly sit in the shade of the trees and just 'be' or you can journal or sketch if you wish. I will close the practice with a poem or offering to give back to nature. Before we part, we can share, ask questions or simply stay in silence.
Other things to note
Walks are designed for people with a moderate amount of fitness and mobility. There is often a certain level of incline but any concerns let me know and I can select a walk according to your needs. Appropriate footwear - walking shoes, boots or trainers are a must. Social distancing adhered to.
Shinrin Yoku or the practice of forest bathing originates from Japan and simply means, immersing oneself in nature. Adhering to social distancing and safety at a pre-arranged meeting point I will give you a brief introduction before we head into the forest. The duration of the walk and practice is 2-3 hours and is designed to create a sense of calm and wellbeing and an opportunity to hug a tree and sit in nature. Depending on the walk we take yo…

Zobowiązanie gospodarza Suzanne do przestrzegania zasad bezpieczeństwa

Ten gospodarz zobowiązał się do przestrzegania zasad bezpieczeństwa i wytycznych dotyczących sprzątania w związku z COVID-19 – w tym do ograniczenia bezpośrednich kontaktów, zachowania zasad higieny i zadbania o to, żeby wszyscy uczestnicy atrakcji nosili maseczki.
Dowiedz się więcej
Od $25
za osobę
czw., 11 mar
09:30 - 12:30
$31 za osobę
$31 za osobę
sob., 13 mar
09:30 - 12:30
$31 za osobę
$31 za osobę
pon., 15 mar
09:30 - 12:30
$31 za osobę
$31 za osobę

Oto Twój gospodarz – Suzanne

Gospodarz Airbnb od 2015
  • 1 recenzja
  • Tożsamość zweryfikowana
I am a certified Forest Bathing Guide and Forest Therapy Practitioner (FTI) based in the Serra de Monchique for the past couple of years. It's a special place and I love sharing my 'insider' knowledge of the forest and mountains, the flora, fauna and I can help you access hidden trails and areas of natural beauty. Originally from the UK, I lived in Dubai for 10 years where I hosted a talk radio show on health, wellness, and food. I have travelled the world producing features and continue to write for publications on lifestyle and wellbeing. I bring my insights and love of nature, helping people to slow down, breathe in the health benefits and notice the beauty of the forest and landscape. My walks awaken the senses and are a wonderful way to unwind, break from technology and truly connect with the place and one's self
I am a certified Forest Bathing Guide and Forest Therapy Practitioner (FTI) based in the Serra de Monchique for the past couple of years. It's a special place and I love sharing my 'insider' knowledge of the forest and mountains, the flora, fauna and I can help you access hidden trails and areas of natural beauty. Originally from the UK, I lived in Dubai for 10 years where I hosted a talk radio show on health, wellness, and food. I have travelled the world producing features and continue to wr…
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Gdzie będziecie

There is a secret waterfall walk, the chestnut wood at the highest point of the Algarve or wander through a circle of oaks depending on the time of year and which walk we take.

1 recenzja

David
październik 2020
We didn't really have any expectations, but the experience was really special, we were taken to a waterfall we would never have found, lots of opportunity to contemplate and reflect in a really calming environment, and the fresh mint tea and honey was a nice touch!
We didn't really have any expectations, but the experience was really special, we were taken to a waterfall we would never have found, lots of opportunity to contemplate and reflec…

Wybierz z dostępnych dat

Dostępne: 10
1 / 2
  • czw., 11 mar
    09:30 - 12:30
    $31 za osobę
  • sob., 13 mar
    09:30 - 12:30
    $31 za osobę
  • pon., 15 mar
    09:30 - 12:30
    $31 za osobę
  • czw., 18 mar
    09:30 - 12:30
    $31 za osobę
  • sob., 20 mar
    09:30 - 12:30
    $25 za osobę, wcześniej $31
  • pon., 22 mar
    09:30 - 12:30
    $25 za osobę, wcześniej $31
  • czw., 25 mar
    09:30 - 12:30
    $25 za osobę, wcześniej $31
  • sob., 27 mar
    09:30 - 12:30
    $25 za osobę, wcześniej $31

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Zasady anulowania

Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.

Oficjalny dokument tożsamości

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Wymagania dla gości

W atrakcji może wziąć udział maksymalnie 8 gości w wieku przynajmniej 18 lat.

Co ze sobą zabrać

Walking boots, shoes or trainers

Weather appropriate clothing